Creating & Working with Personal Shrines
I believe that it is so very important for us to create space and time to develop a conscious relationship with ourselves. We are in need...
Art & Music Therapy: Expressive Tools for Healing in Maine
Art Therapy and Music Therapy have many similar benefits. Both modalities assist individuals in expressing what is beyond words. Art and...
Art Therapy Helps Cancer Patients to Heal
I have had many people diagnosed with different types of cancer and actively engaged with cancer treatments attend individual and group...
The Benefits of Adult Coloring Books vs Creating Your Own Art
"Adult" coloring books have become a socially acceptable and "cool" new way to relax. Almost every store that I go into now there are...
Healing Grief Through Creativity
“I found I could say things with colors and shapes that I couldn’t say in any other way – things I had no words for”. -Georgia O’Keefe...
